• Don't know where to start?
  • Personal Trainers too expensive?
  • Looking to change your routine?
That's where TUFF Daily Training comes in!
Join thousands of satisfied customers!
Ask us Questions
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Progress With Results
  • We take the guess work out of your training program.
  • Workouts Pushed LIVE to the app!
  • ​Easy to use Mobile App with Immediate Access!
  • ​Log your workouts (Journey) in the TDT app!
  • Pre-built workouts ready for download.
  • Dedicated staff to answer questions.
  • Videos to help guide you through your workout
  • ​Share your workouts on social media (coming soon)!

Can we ask you a few hard questions?

Check all that apply:
Are you not sure of what to do in the gym?
Are you eager to get back into the clothes that used to fit you perfectly and make you feel great?
Are you tired of paying expensive fees for programs?
Are you bored and looking for a program that changes every 8 to 10 weeks?
Are you looking for something that is easy to read, easy to follow, and best of all easy to use?
If you checked ANY of the boxes above, then TDT is


TUFF Daily Training is built for anyone with any level of experience in the gym.

From a first timer lifting weights to the veteran gym rat that's been lifting their entire life. 

Our training blocks change every 8-10 weeks, depending on the programming. This means you will never plateau, and you are always making progress!


TUFF Daily Training is built for anyone at any level of experience in the gym.

From a 1st timer lifting weights to the veteran gym rat that's been lifting their entire life. 

Our training blocks change every 8-10 weeks depending, on the programming, so this means you will never plateau and are always progressing! 

IT'S SIMPLE as 1, 2, 3...

  • Your NEW Daily workout will be pushed to your mobile app.
  • Head on over to your favorite gym.
  • Open the TDT app, click your program and start lifting!
We tell you what exercise to do, how many sets/reps, and a how-to video for each exercise.
Choose a weight that is challenging for you and let the fun begin!

"We hated the idea of hiring a coach or a personal trainer as it is expensive!"

Dr. Jaysen Sudnykovych

CEO TuffWraps.com &
Sports Chiropractic Physician
Hey! We are Dr. Jaysen Sudnykovych (CEO TuffWraps.com and Sports Chiropractic Physician) and Andrew McCuller (Strength & Conditioning Coach), just a couple of normal guys that have a deep-seated knowledge, understanding, and a passion for lifting weights the right way. Our focus here at TDT is to help others reach their goals through fitness.
We believe that you should not have to pay an outrageous amount of money to be healthy, happy, and in shape! No one should feel uncomfortable at the gym just because they don’t know what to do or where to start.

TDT was formed to help eliminate those roadblocks and put you on a path to success no matter what your fitness level is, we are here to help you...ARE YOU READY?

AJ McCuller

Strength & Conditioning Coach


TDT Original Edition

This is the daily workout we (Jaysen & Andrew) use each day. We write our workouts to help build muscle and shed fat to get the results we want! This workout program is based on split training and will change approximately every 8-10 weeks to avoid workout plateau.

TDT Ladies Edition

This is a daily workout program that was created specifically for women and with their goals in mind. Our TDT Ladies Edition provides you with a full-body workout with a focus on the lower-body. This is designed for those who are looking to improve their glutes and quads.


Is it really only $6.99 per MONTH?

YEP! As we said before, we didn't see why you need to take out a loan to get a great workout program. Our goal is to provide you with a budget-friendly workout program for only $6.99 a month, no hidden fees, or funny games.

After signing up, how soon do I get my workout?

Workouts are available on our mobile app immediately after signing up. You will have access to the current weeks workouts.

How much does it cost to cancel?

Nothing, Zero, Nada! You can cancel anytime by emailing us at team@tuffdailytraining.com

Where is the best place to perform these workouts?

All workouts are best performed at a gym where proper equipment is available. Of course, those who do not have access to a full gym may go ahead and modify the workouts to fit their situation. The best results would be gained from working out at a gym with your standard equipment.

Who is this program designed for?

Great question! This program is designed for anyone at any level of experience in the gym or those who are sick and tired of their routine. Whether you are new to the gym or a very experienced weightlifter, this is perfect for you. We make it very easy to follow, but best of all, you will see results when following the TDT program!

How does our split training program work?

Both TDT Original & TDT Ladies change training blocks approximately every 8-10 weeks, depending upon the program. This is very important as we never want to keep our members on the same routine.  Why is this important? First, your body can and will adapt to the same routine, and you will start to plateau at some point. A workout plateau occurs when your body adjusts to the demands of your workouts. You may start to feel unmotivated during a workout plateau, bored with your workouts, or find that you don't feel like going to the gym. This is a sign that you may be ready to try a new training style. Lastly, leaving TDT in charge of the programming will take the guesswork out of designing the next 8 to 10 weeks of training.

What does a split workout look like?

Here is an example of one of our previous split training programs
TDT Original:
Day 1: Back
Day 2: Legs (Quad Focused)
Day 3: Chest/Biceps
Day 4: Shoulders/Triceps
Day 5: Legs (Hamstring Focused)/Back
Day 6: Chest/Arms
Day 7: Rest

TDT Ladies:
Day 1: Legs
Day 2: Back / Biceps
Day 3: Delts
Day 4: Legs
Day 5: Chest / Triceps
Day 6: Legs (light)
Day 7: Rest

*Our programs follow the example split above with each workout being different from the next. You won't repeat the same workout each day/week.

*Based on the split program your days off will vary from 1-2. This program above is 1 day rest.

Do you include cardio training in this program?

Unfortunately, we do not include a cardio program as we feel this is something you can incorporate into your routine when and as needed. We suggest you incorporate a cardio program that suits your needs.

Can I switch between programs at any time?

You bet, you can switch at any time at no cost, when launching the app just choose which program you'd like to start! It's that easy.
"Using TUFF Daily Training has helped so much! Getting my workout laid out for me daily gives me the motivation I need everyday." - Brian T.
"I bought the 3 day routine, just to get me back in the gym. Now I'm on the TUFF Daily Training and I Love it! Everyone needs to be on this program!" - Sherri R. 
"I'm Hooked! I literally look forward to each #TDT workout everyday telling me what exercises I'm doing today!" - Chad G.

For as little as
.23 cents per day or $6.99 / Month
get your daily workouts and start getting the results you want!

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